What Causes Smelly Hair Syndrome? All you need to know

Everybody is pretty conscious about how they look and smell these days. We use all types of products and perfumes to smell pleasant because nobody likes to be around someone who stinks. However, some of us might have smelly hair syndrome which causes a scalp odor. It doesn’t matter how many showers you take, the smell just never goes away. A stinky scalp can really bring down someone’s confidence and you start avoiding being around people.

You don’t have to avoid people now because here is everything you need to know about getting rid of scalp odor.

Smelly Hair Syndrome Causes and Treatments

The best way to avoid stinky scalp is to get to know what causes the scalp to smell bad. Here are some of the things that might be causing sour scalp smells.

1. Hormonal Imbalances and Stress

When there are hormonal imbalances in your body or you are stressed, it causes excessive oil which then causes irritation and smell.

You should get it checked with your doctor because doctors are the only ones who can prescribe a medicine for hormonal imbalances. You don’t have to worry about it because it is totally treatable.

2. Smelly Hair due to Skin Conditions

Another reason you might have sour smelling scalp is because may have a skin condition. Some people experience excessive dandruff. What causes dandruff are dead skin cells which accumulate and form white flakes. This accumulation of dead skin cells then gives rise to bacteria and you then experience scalp smells.

To get rid of scalp odor you can either go for natural methods or you can use medicated shampoos or prescribed products. However, it is important to consult a doctor if you go for artificial methods.

3. Sweaty Hair

If you workout a lot or the weather is hot it causes sweat even at your scalp and if you don’t wash it often it will start to build up on your scalp which is one of the main reasons of smelly scalp or hair. If you don’t wash your hair, oils will also start building up and disturb your sebum levels.

So, after every workout try having a shower but keep in mind that using too much shampoo can also disturb your hair oils which is not a good thing. So, try using a very little amount of shampoo twice a week to wash your hair.

4. Sour Scalp Smell caused by Diet

Your diet can really affect your body odors. You have to be careful about what you eat. Onions and garlic like foods have oils that can be excreted through your skin even your scalp.

To avoid smelly hair because of food you just have to keep your diet in check. Try to have a balanced diet as much as possible.


As you can see, there can be many factors involved in triggering smelly hair syndrome. So, if you think you have sensitive skin or you’ve faced this syndrome before, it’s best for you to be cautious about everything you use on your hair or the things that may lead to it.

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What are some of the factors causing Smelly Hair Syndrome?

There are several factors that might cause the condition. Some of them include hormonal imbalance, stress, skin conditions and sweaty hair. Diet may also be one of the factors contributing to smelly hair syndrome.

How to get rid of Smelly Hair Syndrome?

First things first, consult your doctor so he can diagnose the underlying issue. accordingly, the doctor might suggest you some medicines or hair care products like shampoos, conditioners, scalp scrubs and exfoliants or hair perfume sprays etc